Sunday, May 27, 2018

News Flash

 

 

WELCOME TO

CROSSFIT LAUNCESTON

 

HOW DO I START CROSSFIT?

1. RING/TEXT RUSSELL ON 0418 506 411

2. BOOK A TRIAL SESSION

3. START TRAINING AND GETTING RESULTS 

 

 

 


Crossfit Launceston

116 Bathurst St

Launceston 7250

 

Strength

EMOM 10

Alternate

10 Deadlift 100/70kg

10 Power Clean 60/42.5kg

 

Performance 

AMRAP 15

9 HSPU

21 KBS 24/16kg

50 Double unders 

 

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xx


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Rest Day @ CFL

Box Closed 

27_may

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Performance 

Partner Wod

2 RFT

400m Run (together)

40 TTB

30 Power Clean and Jerk 60/42.5kg

400m Run (together)

40 Wall Balls 20/14#

30 Power Clean and Jerk 60/42.5kg

 

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26_may

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Performance 

E5M -30

3 Rope Climbs

400m Run

15 P[ull Ups

 

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25_may

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Strength

Deadlift 

10rm

 

Performance 

3 RFT

30 Cal Row

30 OHS 42.5/30kg

 

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24_may

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Important Links

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CrossFit Journal

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Essential Reading

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World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". Copyright - Greg Glassman


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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au

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