1. Power Clean 3rm
2. Elizabeth
21-15-9
Power Cleans 60/40kg
Ring Dips
Compare last time here
Compare with CFWX here
Post weight and time to comments
See the light in others and treat them as if
that is all you see.
Classes are one hour in duration and fully coached.
CrossFit Classes (60 min)
Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.
Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm
Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.
Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm
Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.
Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am
Sunday: Rest Day
By Appointment
The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.
Contact
Nico:0439 614 928
Cam: 0439 396 591
Russ: 0418 506 411
info@crossfitlaunceston.com.au
