Tuesday 16th September 2014

A. Work up to a heavy HPC 12 min


B. 7 RFT

     3 HPC 70/50kg

     6 Ring Dips

     9 Box Jumps 30/24"

    27 DU

 

"BarBell Club"

 

AMRAP 5

Squat Clean and Jerk 75/50kg

 

Rest 10 min

Repeat with Squat Snatch 60/40kg

 

Post weight/time reps to comments

cfl_56

It's not the circumstances that create joy

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au