Open Wod 14.2
Every 3 minutes for as long as possible complete
0.00-3.00
2 Rounds of
10 OHS 42.5/30kg
10 CTB
3.00-6.00
2 Rounds of
12 OHS
12 CTB
6.00-9.00
2 Rounds of
14 OHS
14 CTB
Follow the sequence till you fail to complete the pattern
Score is reps
"BarBell Club"
3/3/5 Pos clean Pulls 120% of your 1rm
3 rm clean +1 jerk AHAP (any style)
5 min max of squat work
Rest as required
Post reps/weight to comments
The ones who are crazy enough to think they can change the world
Are the ones that do
Comments (4)