Monday 13th October 2014

1. Mobilise 15 min

 

2. AMRAP 3/5

    Rest 1:1

    15 Cal Row

    10 Box Jumps 24/20"

     Start each AMRAP where you ended

 

 

"CFE"

Run 100m x 10

Rest 1:1

Du 100

Rest 60 sec

Repeat

 

Post rounds reps/ fastest to slowest times to comments

cfl_class

Don't ruin a good today

By thinking about a bad yesterday

Let it go


 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au