1a. 1st Pulls 5x5
1b. Push Press 5x5
2. Air Force Wod
20 Thrusters
20 SD-HP
20 Push Jerks
20 OHS
20 Front Squats
EMOM 4 Burpees
Weight 42.5/30kg
Caompare last time here
" BarBell Club"
Week 2
Front Squat -4 @60/70% and 3@ 80% x2
Snatch -2@60/70% and 2@ 80% x3
Clean and Jerk -2+1 @ 60/70% and 2+1 @80% x3
Cllean Pull -4@85% x4
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"The mind that opens to a new idea, never returns to its original size"
- Albert Einstein
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