HAPPY BIRTHDAY
COACH NICO
AND
HANNAH RICHARDSON
On a continious running clock
Row 60 sec for max cal
Then
AMRAP 2
10 KBS 32/24kg
10 Push Ups
For a total of 5 efforts
Rest as reqd
Start each amrap where you left off
" CFE"
5x 400m run
Start each run with
10 burpees and 50m FC 32/24kg
Rest 60 sec
Post cal/rounds/reps /time to comments
" You were born to be real- Not perfect"
-Demi Lovato
Comments (7)