Thursday 4th December 2014

1. EMOM 12

3 Snatch (any style)


2. 4 RFT

10 Deadlift 85/55kg

10 OTB Burpees

 

"BarBell Club"

 

Back Squat

60/70/80% x3, 85%x2,75%x3x3

Snatch Pulls + Snatch

60/70/80% x(3+1) x3

Clean +FSq+Jerk

60/70/75%x(1+3+1)x5

Snatch DL

90% x4x4

Power Snatch + Snatch Push Press

60/65%x(3+3),70%x(2+3)x3

Press

4x5


Post rounds and time to comments

cfl_photo_30

You can't change what you refuse to confront

Comments (7)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au