Monday 8th December 2014

1a, Pull Ups - 5 rep max x5

1b. Thrusters 45/30kg 5 x max UB Reps x5

 

2. EMOM 12

4 PC

rds 1-4 @ 70%

rds 5-8 @805

rds  9-12 @90%

 

"CFE"

50 Cal row

40 Box Jumps 24/20"

30 Pull Ups

20 Burpees

10 Back Squat 100/70kg

20 Burpees

30 Pull Ups

40 Box Jumps 24/20"

50 Cal row

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au