Tuesday 9th December 2014

1a. Deadlift 5x5 @70%

1b. Ring Dips 4x8

     Rest 1.00 between rds


2. AMRAP 10

15 KB Snatch 24/16kg

15 Burpees

 

"BarBell Club"

 

Snatch

60/70/80/85%x2/ 90% x1/80/85%x2

Clean &Jerk

60/70/80/85%x(2+1)  90%x(1+1)  80/85%x(2+1)

Snatch Pull

95% 3x5

Back Squat

60/70/80/85%3x3

Press

4x4

 

Post rounds and reps to comments

CFL_photo_36

People will never forget how you made them feel

Comments (4)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au