Tuesday 16th December 2014

 

HAPPY BIRTHDAY

KAYCEE HARMON

 

1. EMOM 7

    3 Power Snatch 60/40kg

    6 TTB

    Rest 3 min

2. EMOM 7

    3 Powere Clean and Jerk 75/50kg

    6 TTB

    Rest 3 mins

3. 10 Muscle Ups for time

 

"BarBell Club"

 

Week 8

Snatch

60/70/80/85/90/95%x1x3

Clean and Jerk

60/70/80/85/90/95%x1x3

Front Squat

60/70/8085/90/95%x1x3

Snatch Pulls

95%x3x4

Press

4x4


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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au