Wednesday 17th December 2014

1.Max Effort DU's in 60 sec

   Rest:1:1

   Repeat for a total of 3 efforts


2. AMRAP 12

   10 KBS 32/24kg

   10 Box Jumps 30/24"

"CFE"

In 5 min

Run 800m

Balance of time row for Cal

Rest 2 min

Repeat for a total of 5 efforts

Score is total cal rowed

 

Post reps/rounds/cal to comments

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" You are never too old to set another goal

Or dream a new dream"

- C.S Lewis

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au