Comp Saturday
1.Open Wod 13.4
AMRAP 7
Follow this sequence
3-6-9-12-15-1-8-21 etc of
Clean and Jerks 60/40kg
TTB
2. AMRAP 8
10 Deadlift 60/45kg
15 Box Jumps 24/20"
15 Deadlift 85/60kg
15 Box Jumps 24/20"
20 Deadlift 100/70kg
15 Box Jumps 24/20"
25 Deadlift 125/85kg
15 Box Jumps 24/20"
30 Deadlift 145/100kg
15 Box Jumps 24/20"
The session is broken into 2x30 min halves
Athletes have 30 min to warm up, stretch. compete and cool down
You can start with either Wod
Post reps to comments
Mistakes are proof that you are trying
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