Monday 22nd December 2014

1. Accumulate 5 mins of HS Walks


2. 4RFT

   10 KB Snatch 24/16kg left arm

   10 Split Squat jumps

   10 KB Snatch right arm

   10 TTB

 

"CFE"

EMOM 20

5 Box Jumps 24/20"

10 Cal Row

5 Push Ups

 

"BarBell Club"

 

 Snatch

60/70/80/85%x1

 Clean & Jerk

60/70/80/85%x1

Front Squat

60/70/80/85%x2

Press

4x4

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au