Tuesday 23rd December 2014

1. OHS

    5-4-3-2-1


2. 21-15-9

    OHS 60/40kg

    Deadlift 60/40kg

    Hang Power Clean 60/40kg

 

" BarBell Club"

Week 9

Power Snatch

60/70% x2x3

Power Clean & Jerk

60/70% (2+1)x3

Back Squat

60/70% 3x3

 

Post weight and time to comments

cfl_photo_1

Seek respect not, attention.

It lasts longer

 


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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au