Tuesday 30th December 2014

1. Push Jerk

    3-2-1


2. AMRAP 15

     Follow this pattern

     2-4-6-8-10-12-14-etc

     Wall Ball 10/6kg

     20 Du's

 

 

" Barbell Club"

Power Snatch

75/80/85% 3x3

Power Clean and Jerk

75/80/85% (2+1) x3

1st Pulls

90/100/120% 3x3

Clean Shrugs

AHAP 5X3

 

Post  weight and Wall ball total to comments

cfl_pic_002

99% of what you worry about

Won't happen.

 

 

 

  

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au