Wednesday 31st December 2014

" Badger"

In honor of Navy Chief Petty Officer

Mark Carter 27, of Virginia Beach, VA

Who was killed in Iraq, 11th December 2007


   3RFT

    30 Squat Cleans 42.5/30kg

    30 Pull Ups

     Run 800m

 

" CFE"

Row 100 cal

Start and finish with 5 rounds of Cindy

 

Post time to comments

cfl_pic_003

A wod is a personal triumph

Over laziness and procrastination

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au