Friday 2nd January 2015

1. B&F Squats

    5-4-3-2-1


2. AMRAP 3/3

   5 Power Snatch 35/25kg

   10 Sit Ups

    5 RKBS 32/24kg

   10 Box Jumps 24/20"

   Rest 60 sec

   Start each AMRAP where you finished last

 

" StrongMan Friday"

 

Log Grace

30 Clean and Jerk WTBD

EMOM 5 Burpees

 

Post weight/rounds/reps/time to comments

cfl_pic_005

If you stumble

Make it part of the dance

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au