Tuesday 6th January 2015

1. OHS -2rm


2a. Pull Ups strict  max reps x3

      Rest 30 sec

2b. Ring Dips max reps x 3

      Rest 30 sec


3. 5 RFT

    Row 300m

    12 OHS 45/30kg


"BarBell Club"

1st Pulls

90/100/110kg 5x5

Squat Cleans

60/70/75kg 4x3

Power Snatch + Squat

50/60kg 4x3

Press

40/50/60kg 5x5

Incline Press

40/45/50kg 5x5

 

Post weight/time to comenmts

cfl_4.2

We accept the love we think we deserve.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au