Wednesday 7th January 2015

AMRAP 5

6 Power Snatch

12 Deadlift

 

Rest 2 min

 

AMRAP 5

6 Power Clean

12 OTB Burpees

 

Rest 2 min

 

AMRAP 5

6 Thrusters

12 DU's

Weight 45/30kg

 

"CFE"

E3MOM 30

 

12 Burpees

15 Wall Ball 10/6kg

12 Cal Row

 

Post rounds/reps to comments

cfl_4.3

Remember you can't reach what's in front of you

Until you let go of what's behind you.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au