Thursday 8th January 2015

1. Push Press

5-4-3-2-1

2. 21 KBS 24/16kg

21 KB Snatch 24/16kg

15 Box Jumps 30/24"

15 KTE

9 Pull Ups

9 Wall Ball 10/6kg

Time cap 6 min

"BarBell Club"

OHS

50/60/70kg 3x3

BTN PP

50/60/70kg 5x3

Squat Snatch

50/60/65kg 3x3

Snatch Shrugs

100/110/120kg 5x3

Front Squat

70/80/90kg 5x3

Post range/time to comments

cfl_4.4

Stand up for what is right

Even if you are alone

Comments (4)

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au