Wednesday 14th January 2015

1. Shoulder Press -3x5 reps @ 80%


2. Run 800m

    15-12-9-6-3-1

     Deadlift (total weight moved)

      Run 800m

 

"CFE"

Row for cal

40/20 Sec

10 efforts

 

Rest 5 min

 

Repeat for 7 efforts

 

Rest 3 min

Repeat for 5 efforts

 

Post scores to comments

cfl_rowing777

Better to cross

Then stare at the line

Comments (4)
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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au