Thursday 15th January 2015

1 Work a goat

2.10 Power Clean and Jerk

    50 Air Squats

    100 DU's

     Rest 60 sec

    10 Power Clean and Jerk

     50 Air Squats

     Rest 60 Sec

     10 Power Clean and Jerk

      100 DU's

     Weight: 70/50kg

 

"BarBell Club"

3 Pos full Snatch

60/70/80% 2x3

Snatch Shrugs

80/90/100 5x5

Clean Pulls

80/90/100kg 5x5

 

Post time to comments

cfl0000

What would you do if you weren't afriad?

Comments (4)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au