Monday 19th January 2015

1. EMOM 3

    3 Hang Squat Snatch

    3 Hang Power Snatch

    3 Hang Power Snatch

    Cannot increase weight

 

2. 21-15-9

     Hang Power Snatch 50/35kg

     Med Ball Sit up 10/6kg

 

"CFE"

50-40-30-20-10

KBS 24/16kg

15 GHD Sit ups

10 Cal row

Inbetween rounds

 

Post rounds/weight/time to comments

CFL_BJ_775

Small daily improvements are the key

To staggering long term results


Comments (5)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au