Thursday 22nd January 2015

1. EMOM 10

    1 Squat Clean and Jerk @70%

 

2. 1000m row

     25-5 by 5's

      DU's

      TTB

 

"BarBell Club"

EMOM

Odd: 5 Squat Snatch 60/40kg UB

Even: 5 Clean and Jerk 60/40kg UB

For as long as you can

When you cannot keep hold of the bar you are finished.

 

Post rounds /time to comments

CFL_HOLLY_1

Here's to strong women

May we know them

May we be them

May we raise them

Comments (4)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au