"Small"
3 RFT
Row 1000m
50 Burpees
50 Box Jumps 24"
Run 800m
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You cannot dream yourself into a character,
You must hammer and forge yourself into one.
Every successful person did,
What no one else was willing to do
Time & Details
General
Classes are one hour in duration and fully coached.
CrossFit Classes (60 min)
Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.
Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm
Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.
Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm
Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.
Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am
Sunday: Rest Day
CrossFit Nutrition (60 min)
By Appointment
The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.
Contact
Nico:0439 614 928
Cam: 0439 396 591
Russ: 0418 506 411