Wednesday 28th January 2015

YOGA TONIGHT 6.30PM

CLASSES: 4.00 & 5.00PM

OPEN GYM 6.00-6.30PM

1. HS Walking 5 min

2a Back Squat 5rm

2b. Good Mornings 3x10

5 RFT

400m Run

5m HSW (sub 5 wall Climbs)

5 KB Snatches 24/16kg

"CFE"

Row 7km

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cfl_rowing_445

It's hard to fail

But it's worse never to have tried to succeed

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au