1.KB - TGU- 10 min
2a. P.Press 3rm then 3x3 @90%
2b. Ring dips 3x ME
3 "For Total Time"
21 OH KB Squat (left)
21 Push Ups
21 OH KB (right)
Rest 1 Min
15 OH KB Squat (left)
15 Push Ups
15 OH KB Squat (right)
Rest 1 Min
9 OH KB Squat (left)
9 Push Ups
9 OH KB Squat (right)
13 min time limit
"CFE"
Run 1km
Rest 3 min
Run 1km
Rest 3 min
Run 1km
If run is more then 10 sec +/-
5 Burpee penalty for ecery sec out
Max of 50 Burpees
Post weight/ reps /time to comments
Don't just be another brick in the wall
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