Tuesday 3rd Febuary 2015

1. Squat Snatch

    6x 65% - 1 every 30 sec

    1 min break

    4x 1 EMOM @75%

    4x 1 EMOM  @ 85@

 

2. 5RFT

     5 Squat Snatch 45/30kg

     10 TTB

      15 Wall Ball 10/6kg

 

"BarBell Club"

Squat Snatch -3rm

Back Squat 5x5

Snatch Pulls 5x5

 Press 5x5


Post weight range/time to comments

cfl_hspu2896

This is the beginning of anything you want

Comments (4)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au