Thursday 12th February 2015

1. Split Jerk 2rm


2. "For Time"

5 Rounds of

Row 250m

10 Push Press 50/35kg

8 OTB Burpees


You have 3 minutes to complete each round max

Each round should be done as fast as possible

Slowest split is your time

 

"Barbell Club"

3 Pos Clean +1 Jerk x5

Front Squats  5rm

RDL 5x5

Press BTN 5x5

 

Post weight/ slowest split to comments

cfl_kaycee_7456

If it scares you

It might be a good thing to learn

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au