Tuesday 17th February 2015

1. HS Walking/ HS/ Holds Practise

10 mins

2. Strength

EMOM 5

5 Clean and Jerk

50/60/70/80/90%

Decrease reps by 1 each set

3. Conditioning

21-15-9

Clean and Jerk 60/40kg

TTB

Wall Ball 10/6kg

"BarBell Club"

3 Power Snatch + 1 Snatch 3x5

Snatch Balance 3x5

RDL 5x5

Pendlay Rows 5x5

Press BTN 3x5

Post weight range/time to comments

CFL_PIC_22886

Do not give up

The beginning is always the hardest

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au