Friday 27th February 2015

 

Wod 15.1 Realeased today approx 1145


OPEN GYM AT NOON

GYM OPEN TONIGHT 3.00pm

COMPETITION STARTS FROM 4.00pm

DRINKS AND BAR-B-QUE AFTER.

 

1. Snatch

3-3-3-3

 

2. Row 1500m

120 DU's

40 OHL 20/15kg

30 Sit Ups

20 Ring Dips

 

"Strongman Friday"

3 RFT

5 Deadlifts 125/85kg

5 Box Jumps 30/24"

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au