Thursday 5th March 2015

1. Pre Wod

    30/30sec x2

     Du's

     Burpees

     Squats

 

2. Strength

     Squat Clean

     2-2-2

 

3. Metcon

   AMRAP 10

   40 Bar Facing Burpees

   30 OHS 35/25kg

   10 Mu's

 

"BarBell Club"

Week 2/9

Front Squat

60/70%x4/ 80% 3x2

Snatch

60/70/80% 2x3

Clean and Jerk

60/70/80% (2+1) x3

Clean Pull

85% 4x4

Post weight/reps to comments

cfl_4ygr6

You cannot start the next chapter in your life

If you keep re-reading the last one 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au