Friday 6th March 2015

GAMES WOD 15.2

RELEASED TODAY

MIDDAY CLASS IS OPEN GYM

BOX OPEN FROM 3.00PM TONIGHT

 

1. Pre Wod

60 Sec efforts of

Roew

Sit Ups

Ring Rows

Shuttle Runs 10m


2. Metcon


21-15-9

Power Cleans 60/40kg

Deadlifts 60/40kg


 

3. "StrongMan Wod"

 

10 Front Squats 70/50kg

Pause 10 sec at the bottom of each rep

 

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Don't let your worst enemy

Live between your ears

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au