Wednesday 11th March 2015

1. Pre Wod

    3 Rounds of

    5 Ring Dips

    5 Weighted Pull Ups

    5 Wall Clinbs

 

2.   AMRAP 10

      3+1 Hang Power Clean +2 STO

      10 Pull Ups

       25 DU's

       Choose a weight that you can do all 9 lifts UB

 

"CFE"

27-21-15-9

Row Cal

Burpees

OHL WB 10/6kg

 

Post rounds/reps and weight to comments

CFL00OLK

" Success is never final

Failure is never fatal

It;s the courage that counts"

-Coach John Wooden

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au