1. Pre Wod
Annie
5 Min c/o
2. Strength 20min
Deadlift 3-3-3-3
3. Conditioning
AMRAP 90 sec of
Wall Balls 10/6kg
RKBS 24/16kg
No break inbetween
You can have two attempts at both exercises
Score is total reps
0-50 Reps = 1000m Row
51-75 Reps =50m Row
76-100 Reps = 500m Row
101+ Reps = 250m Row
"BarBell Club"
Back Squat
60/70/80/85% x3, 90%x1
Snatch
60/70/80/85% x2
Clean and Jerk
60/70/80/85% (2+1)
Clean Deadlift
80% 3x5 (10 sec neg)
Post weight and reps to comments
Remember that sometimes not getting what you want
Is a wonderful stroke of luck
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