Monday 16th March 2015

1. Pre Wod

   3 Rounds of 10's

   Du's

   OHL

   Push Ups

   Sit Ups

 

2. Team Wod 2

    Hotshots 19

    6RFT

    30 Air Squats

    19 Power Cleans 60/40kg

     7 Strict Pull Ups

     Run 400m

     Both Athletes run

 

"CFE"

AMRAP 20

10 Ring Rows

15 Box Jumps 24/20"

20 SDHP 35/25kg

 

Post time/rounds to comments

cfl_76re

Always wear your invisible crown

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au