Tuesday 17th March 2015

1. Pre Wod

    50 Wall Ball

    50 Du's

 

2. Strength

    Power Clean 3rm

 

3. Conditioner

    AMRAP 15

    Row 100m

    8 Burpees

    8 Power Snatch 45/30kg

    8 TTB

    8 Wall Balls 10/6kg

 

"BarBell Club"

Week 4/9

 

Back Squat

60/70/80/85% 3x2

Snatch

60/70/80/85% 3x2

Clean and Jerk

60/70/80%(3+1), 85% (2+1)

Snatch Pull

90% 4x4

Press

4x5

 

Post weight/rounds and reps to comments

cfl_85po

Stop underestimating yourself

Comments (4)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au