Wednesday 18th March 2015

1. Pre Wod

   AMRAP 5

   5 Squat Cleans

   5 Ring Dips

 

2. Conditioner

    3 RFT

     Run 400m

     3 Hang Power Clean + 2 Front Squats + 1 STO

     10 HSPU

     Choose a weight that allows for all 6 lifts without breaking

 

3. "CFE"

3RFT

Run 800m

30 Box Jumps 24/20"

Row 30 Cal

 

Post time and weight to comments

cfl_89kir

Repeat after me

" I can do this"

Comments (4)
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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au