Friday 20th March 2015

GAMES WOD 15.4 RELEASED TODAY

COACHED CLASSES: 0600

OPEN GYM: NOON

COMPETITION FROM 3PM


1. Pre Wod

30 Burpees to a 6" Target

EMOM 5 Thrusters 20kg

 

2. Conditioner

21-15-9

Front Squats 45/30kg

KB Snatch 24/16kg

TTB

 

"StrongMan Friday"

5 RFT

10 Log Lifts

Increase each round by 5kg

Record weight range

 

Post time to comments

cfl_895hy

If it doesnt challenge you

It won't change you.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au