Monday 23rd March 2015

1. Pre Wod

   Burpee Shuttle

   3 min


2. Team Wod 2

.   100 Burpees

    EMOM

    5 PC 45/30kg

   Then

   200 Du's

   EMOM

   5 Front Squats 45/30kg

   Only 1 athlete working at a time


3. "CFE"

AMRAP 15

Row 50 Cal

50 Wall Ball 10/6kg

 

Post time reps to comments

cfl_543er

Out of suffering have emerged, the strongest souls

The most massive characters are seared with scars

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au