Wednesday 25th March 2015

YOGA TONIGHT AT 6.30PM

COACHED CLASSES: 0600/ MIDDAY/4.00PM/5.00PM

OPEN GYM 6.00PM-6.30PM

 

1. Pre Wod

    AMRAP 5

    5 Pull Ups

   10 Wall Balls 10/6kg

   15 Du's

 

2. Strength

    Push Press

    1-1-1-1

 

3.Conditioner

  5 RFT

  12 Push Press 45/30kg

  12 CTB

 

"CFE"

 

EMOM 20

Run 50m

10 Box Jumps 24/20"

10 Du's

 

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cfl_754erty

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au