Thursday 26th March 2015

1. Pre Wod

    EMOM 6

    Run 50m

    10 Grasshoppers

 

.2. Conditioner

     Row 1000m

     Min 1- 11 Burpees

     Min 2- 11 Wall Balls 10/6kg

     Min 3- 11 Pull Ups

     Min 4- 11 Box Jumps

 

"BarBell Club"

Front Squat

60/70/80% 4x3

Snatch

60/70/80/85% x2

Clean and Jerk

60/70/80/85% (2+1)

RDL

90% 5x4

 

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" I got my own back"

-Maya Angelou

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au