Friday 27th March 2015

15.5 RELEASED TODAY

COMPETITION STARTS FROM 3.00PM

 

1. Pre Wod

    30/30 x 2 efforts

    Row Cal

     Wall Ball

      Du's

      Squat Cleans 20kg

 

2. Conditioner

     21-15-9

     Thrusters 45/30kfg

     TTB

 

3. StrongMan Wod

Alternating Tabata

20/10x16

Tyre Flips

Sprints

 

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cfl_8967ll

For every set back

There is a major come back

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au