Monday 30th March 2015

 

HAPPY BIRTHDAY

MATT B

 

REMINDER

BOOK AND PAY FOR THE

30 DAY WELLNESS CHALLENGE

BY THIS WEDNESDAY COB

 

1. Pre Wod

2 Rounds

Run 400m

15 OHS

 

2. Conditioner

3 RFT

400m run

16 Sit Ups

30 Du's

Then

30 Clean and Jerk

45/30kg

 

"CFE"

21-15-9

Deadlift 100/70kg

Box Jumps 30/24"

Row for Cal

 

Post time to comments

CFL_76TY5

You don't want to look back

And know you could have done better.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au