Wednesday 1st April 2015

 

LAST CHANCE TODAY TO BOOK AND PAY

FOR THE 30 DAY WELLNESS CHALLENGE


1. Pre Wod

UB

21 Thrusters

21 Pull Ups

 

2. Strength/ Skills

5 rm Push Press

 

3. Conditioner

30 Box Jumps

30/24"

30 Push Ups

30 Hang Power Clean 50/35kg

EMOM 1 wall climb

 

" CFE"

Row 3km

E2MOM

5 Power Clean 60/40kg

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au