1. Pre Wod
3 Rounds of
10 Push Ups
10 TTB
20 DU's
2. Conditioner
3 RFT
15 SD-HP
10 Power Clean
15 OHS
10 OHL
15 Back Squat
10 Push Press
Weight: 60/40kg
" CFE"
AMRAP 20
10 Cal Row
8 KBS 24/16kg
6 Front rack lunges 50/35kg
Post time/rounds/reps to comments
You may not be able to control every situation and it's outcome
But you can control your attitude and how you deal with it
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