Friday 10th April 2015

1. Pre Wod

    AMRAP 5

     5 HSPU

     5 Ring Dips

 

2. Strength/Skills

EMOM 10

3 Power Snatch

 

3. Conditioner

5 RFT

20 Push Press 45/30kg

20 Pull Ups

 

" StrongMan"

5-1

Bench Press 100/70kg

Back Squat 100/70kg

5 min cap

 

Post weight/rounds and time to comments

cfl_bj_54yu7

Too many people undervalue what they are capable of.

Comments (4)
Scroll To Top

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au