Thursday 16th April 2015

1. Pre Wod

   AMRAP 3

   Burpee Pull Up

  

2. Conditioner

    10-1

     Push Press 50/35kg

     Box Jumps 30/24"

 

"BarBell Club"

Week 8/9


Power Snatch

60/65/70/75 x1x3

Power Clean and Jerk

60/65/70/75% x1x3

Push Press

60/65/70% x2x3

Good Mornings

4x4

 

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CFL_FATHEAD

You may not be able to control every situation and it's outcome

But you can control your attitude and how you deal with it.

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au