Friday 17th April 2015

1. Pre Wod

50 Wall Balls

50 Du's

2. Strength/Skills

Back Squat

10x 4

+/- weight

10 min cap

3. Conditioner

AMRAP 10

3 Mu's

5 C&J 60/40kg

7 Deadlift 60/40kg

"Strongman"

15-12-9

Deadlifts 120/90kg

Tyre Flips

8 min cap

Post weight/ rounds and reps to comments

CFL_KUR67

Sometimes we never give ourselves enough credit

For what we have achieved

Comments (4)

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Time & Details

General

Classes are one hour in duration and fully coached.

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am, 12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am, Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au